[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.efeta.sk\/alkohol-a-dieta-v-ziadnom-pripade\/#Article","mainEntityOfPage":"https:\/\/www.efeta.sk\/alkohol-a-dieta-v-ziadnom-pripade\/","headline":"Alkohol a di\u00e9ta? V \u017eiadnom pr\u00edpade!","name":"Alkohol a di\u00e9ta? V \u017eiadnom pr\u00edpade!","description":"Dve slov\u00e1 \u2013 alkohol a\u00a0di\u00e9ta, to nikdy ne\u0161lo, nejde a\u00a0nep\u00f4jde dokopy. Ak chudnete a\u00a0z\u00e1rove\u0148 dodr\u017eujete di\u00e9tu, no kile\u010dk\u00e1 v\u00e1m nejd\u00fa dole, na vine bude pravdepodobne alkohol. To ten zapr\u00ed\u010di\u0148uje to, \u017ee ru\u010di\u010dka na v\u00e1he nejde dole. Mysl\u00edte, \u017ee ke\u010f si d\u00e1te len poh\u00e1r v\u00ednka denne alebo 3-kr\u00e1t t\u00fd\u017edenne v\u00e1m neubl\u00ed\u017ei, …","datePublished":"2025-03-03","dateModified":"2025-03-03","author":{"@type":"Person","@id":"https:\/\/www.efeta.sk\/author\/#Person","name":"","url":"https:\/\/www.efeta.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/325464d7e09ffe52889ba6983accc5cdb65d0a54acd9a25cd7e409bd3eba713a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/325464d7e09ffe52889ba6983accc5cdb65d0a54acd9a25cd7e409bd3eba713a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"efeta.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.efeta.sk\/wp-content\/uploads\/img_a300238_w16541_t1556556600.jpg","url":"https:\/\/www.efeta.sk\/wp-content\/uploads\/img_a300238_w16541_t1556556600.jpg","height":0,"width":0},"url":"https:\/\/www.efeta.sk\/alkohol-a-dieta-v-ziadnom-pripade\/","wordCount":397,"articleBody":"Dve slov\u00e1 \u2013 alkohol a\u00a0di\u00e9ta, to nikdy ne\u0161lo, nejde a\u00a0nep\u00f4jde dokopy. Ak chudnete a\u00a0z\u00e1rove\u0148 dodr\u017eujete di\u00e9tu, no kile\u010dk\u00e1 v\u00e1m nejd\u00fa dole, na vine bude pravdepodobne alkohol. To ten zapr\u00ed\u010di\u0148uje to, \u017ee ru\u010di\u010dka na v\u00e1he nejde dole. Mysl\u00edte, \u017ee ke\u010f si d\u00e1te len poh\u00e1r v\u00ednka denne alebo 3-kr\u00e1t t\u00fd\u017edenne v\u00e1m neubl\u00ed\u017ei, v\u0161ak v\u00edno je zdrav\u00e9. \u00c1no je, ale ke\u010f zhadzujete tak v\u00e1m ur\u010dite nepom\u00f4\u017ee. O\u00a0alkohole sa hovor\u00ed, \u017ee je metla \u013eudstva a\u00a0nie len, \u010do sa t\u00fdka rodiny, pr\u00e1ce… ale\u00a0plat\u00ed to aj pri di\u00e9te \u2013 \u00faplne v\u00e1m ju zmietne.\u00a0Ak sa v\u00e1m bude da\u0165, \u00faplne ich odstr\u00e1\u0148te z\u00a0v\u00e1\u0161ho \u017eivota, pr\u00edpadne ich aspo\u0148 eliminujte. M\u00f4\u017eete si myslie\u0165, \u017ee ak si d\u00e1te o\u00a0to menej jedla sa ni\u010d nestane, av\u0161ak pravdou je, \u017ee z\u00a0alkoholu nedostanete potrebn\u00e9 \u017eiviny, vitam\u00edny, miner\u00e1ly a energiu, ktor\u00fa potrebujete a\u00a0dostanete len z\u00a0jedla.Rozm\u00fd\u0161\u013eate nad t\u00fdm, \u017ee kv\u00f4li \u010domu to tak je? Odpove\u010f je jednoduch\u00e1 \u2013 alkohol ve\u013emi spoma\u013euje pr\u00e1cu metabolizmu. Znamen\u00e1 to to, \u017ee ak str\u00e1vite v\u00a0posil\u0148ovni 2 hodiny, pot\u00edte krv a z\u00e1rove\u0148 rozpr\u00fadite metabolizmus. No potom si idete s\u00a0kamar\u00e1tmi sadn\u00fa\u0165 na pivo, v\u00e1\u0161 metabolizmus sa op\u00e4\u0165 spomal\u00ed a\u00a0priberiete pokojne aj z\u00a0toho jedn\u00e9ho, \u010di dvoch p\u00edv. Navy\u0161e alkohol posil\u0148uje chu\u0165 na jedlo, tak sa v\u00e1m m\u00f4\u017ee sta\u0165, \u017ee po pr\u00edchode domov p\u00f4jde na po\u013eova\u010dku do va\u0161ej chladni\u010dky.Av\u0161ak nie so v\u0161etk\u00fdm alkoholom to tak je. Samozrejme plat\u00ed, \u017ee ho treba pi\u0165 s\u00a0ve\u013ekou mierou. Niektor\u00e9 v\u00fdskumy tvrdia, \u017ee v\u00edno m\u00f4\u017ee pom\u00f4c\u0165 pri spa\u013eovan\u00ed tukov. Ale platilo to len u\u00a0\u017eien. Av\u0161ak nie ka\u017ed\u00e9 v\u00edno. Sladk\u00e9 v\u00edno, kokteily a\u00a0ovocn\u00e9 piv\u00e1 s\u00fa neuverite\u013enou bombou kal\u00f3ri\u00ed pre n\u00e1\u0161 organizmus. Pozor si d\u00e1vajte aj pri tmav\u00fdch piv\u00e1ch, \u010di sladenom tvrdom alkohole. Naopak m\u00e1lo cukru obsahuj\u00fa whisky, bourbony, gin alebo vodka. \u02c7\u00daplne najlep\u0161\u00edm variantom je biele v\u00edno, ktor\u00e9 si nariedite s\u00a0vodou. M\u00f4\u017eete tak urobi\u0165 aj s\u00a0\u010derven\u00fdm v\u00ednom alebo nealkoholick\u00fdm n\u00e1pojom.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Alkohol a di\u00e9ta? V \u017eiadnom pr\u00edpade!","item":"https:\/\/www.efeta.sk\/alkohol-a-dieta-v-ziadnom-pripade\/#breadcrumbitem"}]}]