[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.efeta.sk\/nenechajte-sa-znicit\/#Article","mainEntityOfPage":"https:\/\/www.efeta.sk\/nenechajte-sa-znicit\/","headline":"Nenechajte sa zni\u010di\u0165!","name":"Nenechajte sa zni\u010di\u0165!","description":"Nerv\u00f3zni \u013eudia s\u00fa nepr\u00edjemn\u00ed. Nikomu v\u0161ak do hlavy nevid\u00edme a nevieme \u010do sa skr\u00fdva za jeho aktu\u00e1lnym spr\u00e1van\u00edm. Stres m\u00f4\u017ee by\u0165 zapr\u00ed\u010dinen\u00fd pr\u00e1cou, \u0161kolou, rodinou, at\u010f. Vyhn\u00fa\u0165 sa mu je \u010dasto \u0165a\u017ek\u00e9, no ke\u010f u\u017e to na n\u00e1s pr\u00edde je \u010das nastavi\u0165 si spr\u00e1vnu psychohygienu. \u2022Pohyb m\u00e1 z\u00e1zra\u010dn\u00e9 \u00fa\u010dinky. Prech\u00e1dzka …","datePublished":"2018-09-11","dateModified":"2018-09-11","author":{"@type":"Person","@id":"https:\/\/www.efeta.sk\/author\/#Person","name":"","url":"https:\/\/www.efeta.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/325464d7e09ffe52889ba6983accc5cdb65d0a54acd9a25cd7e409bd3eba713a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/325464d7e09ffe52889ba6983accc5cdb65d0a54acd9a25cd7e409bd3eba713a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"efeta.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.efeta.sk\/wp-content\/uploads\/img_a290980_w16549_t1536501030.jpg","url":"https:\/\/www.efeta.sk\/wp-content\/uploads\/img_a290980_w16549_t1536501030.jpg","height":0,"width":0},"url":"https:\/\/www.efeta.sk\/nenechajte-sa-znicit\/","about":["Zdravie"],"wordCount":454,"articleBody":"Nerv\u00f3zni \u013eudia s\u00fa nepr\u00edjemn\u00ed. Nikomu v\u0161ak do hlavy nevid\u00edme a nevieme \u010do sa skr\u00fdva za jeho aktu\u00e1lnym spr\u00e1van\u00edm. Stres m\u00f4\u017ee by\u0165 zapr\u00ed\u010dinen\u00fd pr\u00e1cou, \u0161kolou, rodinou, at\u010f. Vyhn\u00fa\u0165 sa mu je \u010dasto \u0165a\u017ek\u00e9, no ke\u010f u\u017e to na n\u00e1s pr\u00edde je \u010das nastavi\u0165 si spr\u00e1vnu psychohygienu. \u2022Pohyb m\u00e1 z\u00e1zra\u010dn\u00e9 \u00fa\u010dinky. Prech\u00e1dzka lesom dobre vpl\u00fdva na na\u0161e zmysli a my pokojne m\u00f4\u017eeme necha\u0165 odf\u00faknu\u0165 v\u0161etky na\u0161e tr\u00e1penia. Rann\u00fd beh n\u00e1m d\u00f4kladne pre\u010dist\u00ed hlavu a de\u0148 za\u010dne s \u00fasmevom na tv\u00e1ri. K tomu rob\u00edme nie\u010do dobr\u00e9 aj pre na\u0161e fyzick\u00e9 zdravie. \u2022Ergo terapia alebo terapia pr\u00e1cou je ve\u013emi \u00fa\u010dinn\u00fdm liekom. V\u0161etko si vy\u017eaduje svoj protip\u00f3l, teda ak pracujete v kancel\u00e1rii potrebujete manu\u00e1lnu pr\u00e1cu a zase naopak. Skvelou vo\u013ebou s\u00fa antistresov\u00e9 omalov\u00e1nky, lopti\u010dky, hra s de\u0165mi, kr\u00ed\u017eovky alebo nie\u010do \u010do v\u00e1s bav\u00ed. \u2022Sm\u00fatok nepre\u017e\u00edvajte osamote, ale vyh\u013eadajte spolo\u010dnos\u0165, ktor\u00e1 v\u00e1m je pr\u00edjemn\u00e1 a m\u00f4\u017eete sa jej zd\u00f4veri\u0165. Padne v\u00e1m kame\u0148 so srdca a mo\u017eno dostanete dobr\u00fa radu na rie\u0161enie probl\u00e9mov. Samota nie je dobr\u00fdm spolo\u010dn\u00edkom, stav sk\u00f4r zhor\u0161\u00ed ako pom\u00f4\u017ee. \u2022N\u00e1jdite straten\u00e9 sebavedomie t\u00fdm, \u017ee si k\u00fapite nie\u010do nov\u00e9 alebo p\u00f4jdete ve\u010der von. Spravte nie\u010do bl\u00e1zniv\u00e9 aby ste znovu nadobudli pocit, \u017ee \u017eijete. Smiech lie\u010di a vraj aj predl\u017euje \u017eivot. Smejte sa ve\u013ea a v\u00fddatne. \u2022Doprajte si sp\u00e1nok a regener\u00e1ciu v podobe wellnesu, dovolenky \u010di z\u00e1jdite na ryby. Vyhra\u010fte si \u010das na seba, ka\u017ed\u00fd m\u00e1 na to pr\u00e1vo. Pr\u00e1ca po\u010dk\u00e1, preto\u017ee du\u0161evn\u00e9 zdravie je prednej\u0161ie. Nechajte \u0161\u00e9fa nech sa aj na hlavu postav\u00ed a vyberte si v\u0161etky dni vo\u013ena, ktor\u00e9 v\u00e1m ostali a cho\u010fte napr\u00edklad do h\u00f4r. Zasl\u00fa\u017eite si to. \u2022Nepod\u013eahnite alkoholu, nikot\u00ednu a prejedaniu. Viac v\u00e1m to u\u0161kod\u00ed. Rad\u0161ej sa vrhnite na \u010derstv\u00e9 ovocie a zeleninu. Jednou \u010dokol\u00e1dou tie\u017e ni\u010d nepokaz\u00edte. Pite ve\u013ea vody a n\u00e1poje sla\u010fte medom. M\u00e1 priazniv\u00e9 \u00fa\u010dinky na na\u0161e zdravie. Ke\u010f bude najhor\u0161ie, spome\u0148te si, \u017ee ka\u017ed\u00fd sme v\u00fdnimo\u010dn\u00fd a e\u0161te m\u00e1me tomuto svetu nie\u010do da\u0165. Nenechajte sa podce\u0148ova\u0165 a ak trp\u00edte stra\u0161iakom zvan\u00fdm depresia nebojte sa prizna\u0165 v\u00e1\u0161mu okoliu. Nie je to hanba a niekto v\u00e1m m\u00f4\u017ee zachr\u00e1ni\u0165 \u017eivot.                                                                                                                                                                                                                                                                                                                                                                                                 "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nenechajte sa zni\u010di\u0165!","item":"https:\/\/www.efeta.sk\/nenechajte-sa-znicit\/#breadcrumbitem"}]}]