[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.efeta.sk\/philates-najlepsie-cvicenie-pre-pourazove-stavy\/#Article","mainEntityOfPage":"https:\/\/www.efeta.sk\/philates-najlepsie-cvicenie-pre-pourazove-stavy\/","headline":"Philates \u2013 najlep\u0161ie cvi\u010denie pre po\u00farazov\u00e9 stavy","name":"Philates \u2013 najlep\u0161ie cvi\u010denie pre po\u00farazov\u00e9 stavy","description":"\u010co je na philates tak\u00e9 \u010darovn\u00e9? Ur\u010dite ste sa i\u00a0Vy stretli s\u00a0t\u00fdmto n\u00e1zvom, no ve\u013ea z\u00a0V\u00e1s si asi doteraz myslelo, \u017ee ide o\u00a0nejak\u00e9 exotick\u00e9 jedlo. Nie \u2013 nie je to jedlo, je to cvi\u010denie \u2013 \u010dasto odpor\u00fa\u010dan\u00e9 lek\u00e1rmi ako ide\u00e1lna rehabilita\u010dn\u00e1 pomoc pri po\u00farazov\u00fdch stavoch. \u010co je ale jej tajomstvom? …","datePublished":"2025-02-27","dateModified":"2025-02-27","author":{"@type":"Person","@id":"https:\/\/www.efeta.sk\/author\/#Person","name":"","url":"https:\/\/www.efeta.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/325464d7e09ffe52889ba6983accc5cdb65d0a54acd9a25cd7e409bd3eba713a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/325464d7e09ffe52889ba6983accc5cdb65d0a54acd9a25cd7e409bd3eba713a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"efeta.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.efeta.sk\/wp-content\/uploads\/img_a284813_w2033_t1518024180.jpg","url":"https:\/\/www.efeta.sk\/wp-content\/uploads\/img_a284813_w2033_t1518024180.jpg","height":0,"width":0},"url":"https:\/\/www.efeta.sk\/philates-najlepsie-cvicenie-pre-pourazove-stavy\/","wordCount":490,"articleBody":"\u010co je na philates tak\u00e9 \u010darovn\u00e9? Ur\u010dite ste sa i\u00a0Vy stretli s\u00a0t\u00fdmto n\u00e1zvom, no ve\u013ea z\u00a0V\u00e1s si asi doteraz myslelo, \u017ee ide o\u00a0nejak\u00e9 exotick\u00e9 jedlo. Nie \u2013 nie je to jedlo, je to cvi\u010denie \u2013 \u010dasto odpor\u00fa\u010dan\u00e9 lek\u00e1rmi ako ide\u00e1lna rehabilita\u010dn\u00e1 pomoc pri po\u00farazov\u00fdch stavoch. \u010co je ale jej tajomstvom?\u00a0Philates neza\u0165a\u017euje k\u013aby ako in\u00e9 \u0161porty\u00a0\u00c1no \u2013 philates je naozaj ide\u00e1lna pre \u013eud\u00ed, \u010do maj\u00fa probl\u00e9my s\u00a0k\u013abmi alebo s\u00a0platni\u010dkami. Je to mimo in\u00e9 pre to, \u017ee je to ve\u013emi citliv\u00e9 cvi\u010denie, ktor\u00e9ho cviky pozost\u00e1vaj\u00fa z\u00a0pohybov, ktor\u00e9 s\u00fa plynul\u00e9 a\u00a0nepozost\u00e1vaj\u00fa zo \u0161vihov\u00fdch alebo z\u00e1\u0165a\u017eov\u00fdch cvikov. No nedajte sa zm\u00fdli\u0165. Toto cvi\u010denie je zaber\u00e1kom aj pre vrcholov\u00fdch \u0161portovcov! S\u00fa to mo\u017eno cviky pomal\u00e9, no ur\u010dite podporuj\u00fa hlavn\u00e9 skupiny svalov, spev\u0148uj\u00fa v\u0161ak aj svaly pr\u00eddavn\u00e9, ako aj \u0161\u013eachy a\u00a0\u00fapony. V\u010faka tomuto v\u0161etk\u00e9mu napom\u00e1ha stabilizova\u0165 chrbticu, svalstvo okolo poranen\u00fdch miest spevn\u00ed a\u00a0t\u00fdm napom\u00e1ha k\u00a0regener\u00e1cii a\u00a0rehabilit\u00e1cii po\u0161koden\u00fdch miest.\u00a0Philates m\u00f4\u017eu robi\u0165 \u013eudia v\u0161etk\u00fdch vekov\u00fdch kateg\u00f3rii. Cie\u013eov\u00e1 skupina nie je tak mal\u00e1, ako u\u00a0ostatn\u00fdch \u0161portov. S\u00a0bojov\u00fdmi umeniami, alebo napr\u00edklad s futbalom, nem\u00f4\u017eu za\u010da\u0165 seniori \u2013 mohli by si v\u00e1\u017ene ubl\u00ed\u017ei\u0165. Na philates je \u00fa\u017easn\u00e9 to, \u017ee ho m\u00f4\u017eete za\u010da\u0165 cvi\u010di\u0165 v\u00a0hocijakom veku \u2013 cviky s\u00fa odstup\u0148ovan\u00e9 pod\u013ea n\u00e1ro\u010dnosti a\u00a0okrem toho ka\u017ed\u00fd jeden cvik m\u00e1 \u013eah\u0161iu variantu, s\u00a0ktorou za\u010d\u00ednaj\u00fa za\u010diato\u010dn\u00edci prv, ako prejd\u00fa k\u00a0samotn\u00e9mu cviku. \u00a0Cvi\u010d\u00ed sa philates inak, ako pri in\u00fdch cvi\u010deniach?\u00a0Najz\u00e1kladnej\u0161ou alfou a\u00a0omegou philates je d\u00fdchanie a\u00a0vn\u00fatorn\u00e1 sila. \u010co to vlastne je? Vn\u00fatorn\u00e1 sila nie je ak\u00e1si magick\u00e1 jogistick\u00e1 mantra, ako by sa na prv\u00fd poh\u013ead mohlo zda\u0165. Nie je to ni\u010d in\u00e9 len to, \u017ee pri cviku mus\u00edte naozaj silno pritiahnu\u0165 pupok ku chrbtici a\u00a0\u010falej e\u0161te vy\u0161\u0161ie – do hrudn\u00e9ho ko\u0161a. Ak ste takto spevnen\u00fd, mus\u00edte k\u00a0tomu prisp\u00f4sobi\u0165 aj d\u00fdchania. Ned\u00fdchate smerom do brucha ale d\u00fdchanie prebieha len v\u00a0hornej \u010dasti hrudn\u00edka \u2013 lebo brucho sa nesmie h\u00fdba\u0165 \u2013 je stiahnut\u00e9 a\u00a0spevnen\u00e9. T\u00fdm p\u00e1dom si spev\u0148ujete cel\u00fa doln\u00fa \u010das\u0165 chrbtice \u2013 len po tejto pr\u00edprave m\u00f4\u017eete za\u010da\u0165 so samotn\u00fdm cvi\u010den\u00edm \u2013 no brucho je po cel\u00fd \u010das spevnen\u00e9!\u00a0Samotn\u00fdch cvikov je nieko\u013eko \u2013 treba si k\u00fapi\u0165 pr\u00edslu\u0161n\u00fa literat\u00faru s\u00a0obrazovou pr\u00edlohou. No je zaru\u010den\u00e9, \u017ee ak cviky rob\u00edte spr\u00e1vne, bolesti chrbta zmizn\u00fa. Rozv\u00edjajte teda svoju vn\u00fatorn\u00fa silu a\u00a0ur\u010dite si philates zamilujete!                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Philates \u2013 najlep\u0161ie cvi\u010denie pre po\u00farazov\u00e9 stavy","item":"https:\/\/www.efeta.sk\/philates-najlepsie-cvicenie-pre-pourazove-stavy\/#breadcrumbitem"}]}]