[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.efeta.sk\/pohyb-a-vyvazena-strava-je-zaklad-pri-kazdom-chudnuti\/#Article","mainEntityOfPage":"https:\/\/www.efeta.sk\/pohyb-a-vyvazena-strava-je-zaklad-pri-kazdom-chudnuti\/","headline":"Pohyb a vyv\u00e1\u017een\u00e1 strava je z\u00e1klad pri ka\u017edom chudnut\u00ed","name":"Pohyb a vyv\u00e1\u017een\u00e1 strava je z\u00e1klad pri ka\u017edom chudnut\u00ed","description":"Di\u00e9ty u\u017e vysk\u00fa\u0161al asi ka\u017ed\u00fd z n\u00e1s, a tak m\u00f4\u017eeme s istotou poveda\u0165, \u017ee \u017eiadna z nich nie je dlhodob\u00fdm rie\u0161en\u00edm. V\u017edy ide len o kr\u00e1tkodob\u00fa \u00fapravu hmotnosti, napr\u00edklad pri nejakej pr\u00edle\u017eitosti, ak sa chceme vtesna\u0165 do ve\u010dern\u00fdch \u0161iat alebo to zvykn\u00fa robi\u0165 modelky pred d\u00f4le\u017eit\u00fdm foten\u00edm \u010di m\u00f3dnou prehliadkou. …","datePublished":"2021-01-16","dateModified":"2023-09-16","author":{"@type":"Person","@id":"https:\/\/www.efeta.sk\/author\/#Person","name":"","url":"https:\/\/www.efeta.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/325464d7e09ffe52889ba6983accc5cdb65d0a54acd9a25cd7e409bd3eba713a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/325464d7e09ffe52889ba6983accc5cdb65d0a54acd9a25cd7e409bd3eba713a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"efeta.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.efeta.sk\/wp-content\/uploads\/sacharidy,%20pek%C3%A1rensk%C3%A9%20v%C3%BDrobky_1.jpg","url":"https:\/\/www.efeta.sk\/wp-content\/uploads\/sacharidy,%20pek%C3%A1rensk%C3%A9%20v%C3%BDrobky_1.jpg","height":0,"width":0},"url":"https:\/\/www.efeta.sk\/pohyb-a-vyvazena-strava-je-zaklad-pri-kazdom-chudnuti\/","about":["Lifestyle"],"wordCount":438,"articleBody":" Di\u00e9ty u\u017e vysk\u00fa\u0161al asi ka\u017ed\u00fd z n\u00e1s, a tak m\u00f4\u017eeme s istotou poveda\u0165, \u017ee \u017eiadna z nich nie je dlhodob\u00fdm rie\u0161en\u00edm. V\u017edy ide len o kr\u00e1tkodob\u00fa \u00fapravu hmotnosti, napr\u00edklad pri nejakej pr\u00edle\u017eitosti, ak sa chceme vtesna\u0165 do ve\u010dern\u00fdch \u0161iat alebo to zvykn\u00fa robi\u0165 modelky pred d\u00f4le\u017eit\u00fdm foten\u00edm \u010di m\u00f3dnou prehliadkou. Schudn\u00fa\u0165 a zosta\u0165 \u0161t\u00edhly je v\u0161ak ove\u013ea dlhodobej\u0161\u00ed proces, ale zdrav\u0161\u00ed a efekt\u00edvnej\u0161\u00ed.Z\u00e1klad je zmeni\u0165 svoje stravovacie n\u00e1vyky a celkov\u00fd \u017eivotn\u00fd \u0161t\u00fdl, do ktor\u00e9ho treba zaradi\u0165 aj ve\u013ea pohybu. Dne\u0161n\u00fd sedav\u00fd sp\u00f4sob \u017eivota n\u00e1m v udr\u017eiavan\u00ed ide\u00e1lnej hmotnosti ve\u013emi nepom\u00e1ha, ak v\u0161ak m\u00e1te v\u00e1\u017eny z\u00e1ujem nie\u010do zmeni\u0165 a stravova\u0165 sa zdrav\u0161ie, m\u00e1me pre v\u00e1s tip. Prote\u00ednov\u00e9 krekry a such\u00e1re s\u00fa nielen vhodn\u00e9 ako ma\u0161krta, ale v\u00fdborne sa hodia aj ako pr\u00edloha k zeleninov\u00fdm \u010di in\u00fdm typom jed\u00e1l, preto\u017ee s\u00fa chutn\u00e9 a pritom v\u00e1\u0161mu telu nedod\u00e1vaj\u00fa viac energie ako by ste mali prija\u0165.Such\u00e1re a krekry maj\u00fa n\u00edzky obsah tukov a cukrov a vysok\u00fd obsah bielkov\u00edn, tak\u017ee s\u00fa vhodn\u00e9 pri prote\u00ednovej di\u00e9te. Dopria\u0165 si ich m\u00f4\u017eete ako ma\u0161krty, napr\u00edklad s\u00fa vhodnou n\u00e1hradou za chipsy \u010di orie\u0161ky alebo in\u00e9 slan\u00e9 pochutiny, ale skvelo doplnia aj hlavn\u00e9 jedlo, z ktor\u00e9ho vy\u010darujete mno\u017estvo kombin\u00e1ci\u00ed a v\u017edy bude in\u00e9, a, samozrejme, chutn\u00e9 a zdrav\u00e9. Vy tak nebudete ma\u0165 v\u00fd\u010ditky svedomia, \u017ee si pri sledovan\u00ed telev\u00edzie doprajete krekry a such\u00e1re Prodietix nie\u010do pod zub, va\u0161ej hmotnosti to neu\u0161kod\u00ed. Svoj jed\u00e1lni\u010dek si m\u00f4\u017eete obohati\u0165 o prote\u00ednov\u00e9 such\u00e1re a krekry, ktor\u00fdmi nahrad\u00edte doposia\u013e kalorickej\u0161ie potraviny a sami poc\u00edtite t\u00fa zmenu.Such\u00e1re obsahuj\u00fa a\u017e 50% prote\u00ednu a s\u00fa ur\u010den\u00e9 na okam\u017eit\u00fa spotrebu. Ide o v\u00fdrobok, ktor\u00fd je prim\u00e1rne ur\u010den\u00fd na po\u017e\u00edvanie pri ketodi\u00e9te, ale aj ako doplnok stravy, ak sa sna\u017e\u00edte udr\u017ea\u0165 si stabiln\u00fa hmotnos\u0165. M\u00f4\u017eu v\u0161ak obsahova\u0165 alerg\u00e9ny ako je s\u00f3ja, lepok, vajcia \u010di mlieko alebo orechy a s\u00e9zam.Krekry sa takisto konzumuj\u00fa hlavne po\u010das prote\u00ednovej di\u00e9ty a tie\u017e maj\u00fa 50%-n\u00fd obsah prote\u00ednu. Pom\u00e1haj\u00fa udr\u017eiava\u0165 st\u00e1lu hmotnos\u0165 a denn\u00e1 odpor\u00fa\u010dan\u00e1 d\u00e1vka je 6 kusov. Ako alerg\u00e9ny s\u00fa v nich uveden\u00e9 s\u00f3ja, mlieko \u010di lepok.                                                                                                                                                                                                                                                                                                                                                                                                 "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pohyb a vyv\u00e1\u017een\u00e1 strava je z\u00e1klad pri ka\u017edom chudnut\u00ed","item":"https:\/\/www.efeta.sk\/pohyb-a-vyvazena-strava-je-zaklad-pri-kazdom-chudnuti\/#breadcrumbitem"}]}]