[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.efeta.sk\/telo-ti-vrati-vsetko-co-do-neho-vlozis-a-to-doslovne\/#Article","mainEntityOfPage":"https:\/\/www.efeta.sk\/telo-ti-vrati-vsetko-co-do-neho-vlozis-a-to-doslovne\/","headline":"TELO ti vr\u00e1ti v\u0161etko, \u010do do neho vlo\u017e\u00ed\u0161 a to doslovne","name":"TELO ti vr\u00e1ti v\u0161etko, \u010do do neho vlo\u017e\u00ed\u0161 a to doslovne","description":"Na\u0161a schr\u00e1nka, n\u00e1\u0161 domov, sa v\u00e1m po\u010fakuje ke\u010f mu d\u00e1te to najlep\u0161ie, \u010do mu m\u00f4\u017eete da\u0165. Tu je mojich p\u00e1r typov ako mu da\u0165 maximum. 1. Cvi\u010denie Ur\u010dite ste v\u0161etci \u010dakali, \u017ee cvi\u010denie bude jedn\u00fdm z bodov. Akt\u00edvny pohyb je ur\u010dite jednou z najlep\u0161\u00edch vec\u00ed pri ktor\u00fdch sa dobre uvo\u013en\u00edte. …","datePublished":"2019-02-08","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.efeta.sk\/author\/#Person","name":"","url":"https:\/\/www.efeta.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/325464d7e09ffe52889ba6983accc5cdb65d0a54acd9a25cd7e409bd3eba713a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/325464d7e09ffe52889ba6983accc5cdb65d0a54acd9a25cd7e409bd3eba713a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"efeta.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.efeta.sk\/wp-content\/uploads\/img_a297091_w2016_t1550684245.jpg","url":"https:\/\/www.efeta.sk\/wp-content\/uploads\/img_a297091_w2016_t1550684245.jpg","height":0,"width":0},"url":"https:\/\/www.efeta.sk\/telo-ti-vrati-vsetko-co-do-neho-vlozis-a-to-doslovne\/","wordCount":503,"articleBody":"Na\u0161a schr\u00e1nka, n\u00e1\u0161 domov, sa v\u00e1m po\u010fakuje ke\u010f mu d\u00e1te to najlep\u0161ie, \u010do mu m\u00f4\u017eete da\u0165. Tu je mojich p\u00e1r typov ako mu da\u0165 maximum.1. Cvi\u010denie Ur\u010dite ste v\u0161etci \u010dakali, \u017ee cvi\u010denie bude jedn\u00fdm z bodov. Akt\u00edvny pohyb je ur\u010dite jednou z najlep\u0161\u00edch vec\u00ed pri ktor\u00fdch sa dobre uvo\u013en\u00edte. Ka\u017ed\u00fd, kto akt\u00edvne ne\u0161portuje si teraz pomysl\u00ed :,, No jasn\u00e9 \u00faplne klasick\u00e9 slov\u00e1.\u00b4\u00b4 Je v\u0161eobecne zn\u00e1me, \u017ee fyzickou aktivitou v podobe \u0161portu zlep\u0161ujeme svoju vytrvalos\u0165, kond\u00edciu, myse\u013e a svoje telo. Pri akejko\u013evek pohybovej \u010dinnosti sa do tela uvo\u013e\u0148uj\u00fa,,Endorf\u00edny \u0161\u0165astia\u00b4\u00b4 ktor\u00e9 sp\u00f4sobuj\u00fa pocit radosti a dobr\u00fa n\u00e1ladu. Receptory endorf\u00ednov sa nach\u00e1dzaj\u00fa v d\u00f4le\u017eit\u00fdch org\u00e1noch ako s\u00fa p\u013e\u00faca, \u010drev\u00e1 i v mozgu a pom\u00e1haj\u00fa dan\u00fdm org\u00e1nom fungova\u0165.2. Sp\u00e1nok  Tak ako pohyb, je pre telo ve\u013emi d\u00f4le\u017eit\u00fd oddych. Sp\u00e1nok pom\u00e1ha zregenerova\u0165 svalstvo, ktor\u00e9 denne za\u0165a\u017eujeme \u010di u\u017e v pr\u00e1ci alebo pri be\u017en\u00fdch aktivit\u00e1ch. Ide\u00e1lny sp\u00e1nok pre dospel\u00e9ho \u010dloveka je 7-9 hod\u00edn denne. Na\u0161e telo si poriadne odd\u00fdchne a na\u010derp\u00e1 nov\u00e9 sily do \u010fal\u0161\u00edch dn\u00ed. Ak oddychujete dostato\u010dne telo v\u00e1m to vr\u00e1ti v podobe zlep\u0161enia d\u00fdchacej \u010dinnosti, srdcovej \u010dinnosti ale i \u010dinnosti mozgu.3. Kvalitn\u00e1 strava Tret\u00edm bodom, tie\u017e ve\u013emi d\u00f4le\u017eit\u00fdm aby sme sa v na\u0161ej,,schr\u00e1nke\u00b4\u00b4 c\u00edtili dobre je kvalitn\u00e1 strava bohat\u00e1 na v\u0161etky potrebn\u00e9 l\u00e1tky a \u017eiviny. Ako u\u017e ur\u010dite viete, najd\u00f4le\u017eitej\u0161\u00edmi zlo\u017ekami stravy s\u00fa tuky, bielkoviny, sacharidy a vitam\u00edny. Tuky s\u00fa pre telo hlavn\u00fdm zdrojom energie. Tie\u017e pom\u00e1haj\u00fa pri tvorbe horm\u00f3nov. Bielkoviny zase udr\u017euj\u00fa na\u0161e svalstvo a kosti v dobrom stave. Sacharidy s\u00fa zdrojom energie pre n\u00e1\u0161 mozog. Vitam\u00edny tie n\u00e1m pom\u00e1haj\u00fa udr\u017ea\u0165 na\u0161e telo zdrav\u00e9 a vit\u00e1lne. Kvalitn\u00e1 strava je ide\u00e1lnou kombin\u00e1ciou v\u0161etk\u00fdch z\u00e1kladn\u00fdch zlo\u017eiek tak, aby na\u0161e telo dost\u00e1valo z ka\u017edej l\u00e1tky to\u013eko, ko\u013eko potrebuje. Pri vhodnom stravovan\u00ed zlep\u0161ujete svoje tr\u00e1venie a celkov\u00fa funk\u010dnos\u0165 organizmu.4. Spievajte, ma\u013eujte, vy\u0161\u00edvajte.. Hlavne sa USMIEVAJTE Posledn\u00fdm bodom taktie\u017e d\u00f4le\u017eit\u00fdm pre na\u0161e telo, je na\u0161a myse\u013e. Ur\u010dite viete, \u017ee ak ste \u0161\u0165astn\u00ed m\u00e1lokedy b\u00fdvate chor\u00ed, \u010di unaven\u00ed. Je to preto, lebo ka\u017ed\u00e1 na\u0161a em\u00f3cia sa prejavuje na na\u0161om tele. \u010ci u\u017e t\u00e1 dobr\u00e1 alebo zl\u00e1. Preto robte, \u010do V\u00e1s bav\u00ed a nap\u013a\u0148a, \u010do v\u00e1m pom\u00f4\u017ee odreagova\u0165 sa od ka\u017edodenn\u00fdch tr\u00e1pen\u00ed a povinnost\u00ed. Ak sa budete c\u00edti\u0165 dobre aj Va\u0161e telo sa bude c\u00edti\u0165 dobre a ur\u010dite v\u00e1m to d\u00e1 maxim\u00e1lne poc\u00edti\u0165.                                                                                                                                                                                                                                                                                                                                                                                                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