[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.efeta.sk\/zdrava-aj-pocas-jesene\/#Article","mainEntityOfPage":"https:\/\/www.efeta.sk\/zdrava-aj-pocas-jesene\/","headline":"Zdrav\u00e1 aj po\u010das jesene","name":"Zdrav\u00e1 aj po\u010das jesene","description":"Mil\u00e9 \u017eienky, ruku na srdce, ktor\u00e1 z\u00a0n\u00e1s v\u00a0da\u017edivom jesennom po\u010das\u00ed aspo\u0148 raz neochorela? Choroba si s\u00edce nevyber\u00e1 a\u00a0ak V\u00e1s dostane, m\u00f4\u017eete osta\u0165 le\u017ea\u0165 v\u00a0posteli aj cel\u00fd t\u00fd\u017ede\u0148. My v\u0161ak pon\u00fakame rady, ako tomuto bezmocn\u00e9mu stavu pred\u00eds\u0165 a\u00a0nazbiera\u0165 sily prevent\u00edvne. Ste akt\u00edvna osoba, ktor\u00e1 neobsed\u00ed? Cho\u010fte si zabeha\u0165! Ak ste typ …","datePublished":"2019-10-06","dateModified":"2019-10-06","author":{"@type":"Person","@id":"https:\/\/www.efeta.sk\/author\/#Person","name":"","url":"https:\/\/www.efeta.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/325464d7e09ffe52889ba6983accc5cdb65d0a54acd9a25cd7e409bd3eba713a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/325464d7e09ffe52889ba6983accc5cdb65d0a54acd9a25cd7e409bd3eba713a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"efeta.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.efeta.sk\/wp-content\/uploads\/img_a307477_w16763_t1571843031.jpg","url":"https:\/\/www.efeta.sk\/wp-content\/uploads\/img_a307477_w16763_t1571843031.jpg","height":0,"width":0},"url":"https:\/\/www.efeta.sk\/zdrava-aj-pocas-jesene\/","about":["\u017deny\n"],"wordCount":398,"articleBody":"Mil\u00e9 \u017eienky, ruku na srdce, ktor\u00e1 z\u00a0n\u00e1s v\u00a0da\u017edivom jesennom po\u010das\u00ed aspo\u0148 raz neochorela? Choroba si s\u00edce nevyber\u00e1 a\u00a0ak V\u00e1s dostane, m\u00f4\u017eete osta\u0165 le\u017ea\u0165 v\u00a0posteli aj cel\u00fd t\u00fd\u017ede\u0148. My v\u0161ak pon\u00fakame rady, ako tomuto bezmocn\u00e9mu stavu pred\u00eds\u0165 a\u00a0nazbiera\u0165 sily prevent\u00edvne.Ste akt\u00edvna osoba, ktor\u00e1 neobsed\u00ed? Cho\u010fte si zabeha\u0165!Ak ste typ \u010dloveka, ktor\u00fd sa r\u00e1d h\u00fdbe, cvi\u010d\u00ed, beh\u00e1 a\u00a0podobne, neprest\u00e1vate s\u00a0t\u00fdm ani po\u010das jesene. Nie nadarmo sa hovor\u00ed v\u00a0zdravom tele, zdrav\u00fd duch, a\u00a0preto sa h\u00fdbte! Svoje telo prekrv\u00edte, naberiete silu a\u00a0energiu. Ak je v\u0161ak po\u010dasie vonku skuto\u010dne neprajn\u00e9, nezab\u00fadajte na \u0161atku, ktor\u00e1 bude Va\u0161e u\u0161i chr\u00e1ni\u0165 pred pr\u00edpadn\u00fdm prievanom a\u00a0n\u00e1kr\u010dn\u00edk.Jedzte ve\u013ea vitam\u00ednovHoci n\u00e1m toto na\u0161e mamy v\u0161tepovali od mali\u010dka, boli by ste prekvapen\u00ed ko\u013eko m\u00e1lo \u013eud\u00ed skuto\u010dne konzumuje vitam\u00edny. Siahnite po t\u00fdch tradi\u010dn\u00fdch \u2013 citr\u00f3ny, pomaran\u010de, grapefruity, ban\u00e1ny a\u00a0podobne. Nezab\u00fadajte pri tom ani na zeleninu. V\u00a0\u017eiadnom pr\u00edpade nezavrhujte ani vitam\u00edny, ktor\u00e9 s\u00fa vo\u013ene dostupn\u00e9 v\u00a0lek\u00e1r\u0148ach. V\u00a0\u010dase jesene je potrebn\u00e9 dop\u013a\u0148a\u0165 najm\u00e4 vitam\u00edn C a\u00a0vitam\u00edn D. Pr\u00e1ve nedostatok vitam\u00ednu D m\u00e1 na starosti oslaben\u00fd imunitn\u00fd syst\u00e9m a\u00a0k\u00a0nemu pridru\u017een\u00e9 poruchy. Dop\u013a\u0148ajte ho preto pravidelne!Mal\u00e9 a\u00a0chutn\u00e9 \u2013 \u010du\u010doriedky!\u010cu\u010doriedky s\u00fa v\u0161edarom, ktor\u00fd chr\u00e1ni \u017eensk\u00e9 telo dokonale. Toto mal\u00e9 ovocia by ste mali jes\u0165 pravidelne, napr\u00edklad, ak m\u00e1te probl\u00e9my so \u017eal\u00fadkom, \u010drevami, vysok\u00fa hladinu cholesterolu. Okrem toho, \u017ee obsahuj\u00fa mno\u017estvo vitam\u00ednu C, obsahuj\u00fa aj \u010fal\u0161ie (napr. A, E, dus\u00edk, fosfor, hor\u010d\u00edk, v\u00e1pnik, \u017eelezo, zinok). Maj\u00fa antibakteri\u00e1lne \u00fa\u010dinky, s\u00fa pr\u00edrodn\u00fdmi antioxidantmi. Vysok\u00fd obsah vitam\u00ednu C p\u00f4sob\u00ed prevent\u00edvne vo\u010di prechladnutiu a\u00a0ni\u010d\u00ed \u0161kodliv\u00e9 bakt\u00e9rie hne\u010f po ich prepuknut\u00ed.Tipy, ako neprechladn\u00fa\u0165:\t\td\u00e1vajte si pozor \u010di nesed\u00edte na studenej lavi\u010dke\t\tmajte st\u00e1le zakryt\u00fa kr\u00ed\u017eov\u00fa oblas\u0165\t\tpo byte nikdy nebehajte s\u00a0bos\u00fdmi nohami\u201c\t\tvyh\u00fdbajte sa prievanu\t\tdoprajte si ve\u013ea sp\u00e1nku, preto\u017ee t\u00fdm sa Va\u0161e telo zregeneruje a\u00a0je siln\u00e9                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00e1 aj po\u010das jesene","item":"https:\/\/www.efeta.sk\/zdrava-aj-pocas-jesene\/#breadcrumbitem"}]}]